session looks like
1) Getting to know you
2) Provide methods that are proven to work via sport psychology, positive
psychology, and neuroscience
3) Transcend with a blissful and intuitive
guided meditation created just for you
4) Experience leadership, healing, and other
5) Bringing you back into your body
1) When we first meet (in
person/by phone/or Skype) we will begin by
discussing what is important to you, for
example: who you are, how others see you, how
you see yourself,
what your goals are, what sets you back, what
you would like to improve, what your dreams are,
and anything or everything else you would like
me to know about you, your life, and your
2) I will provide methods for you, which are
based on the science of sport psychology,
positive psychology, neuroscience, and of course
Next: we transcend
your life to create joy, leadership, and
meaningful success in your life.
4) My work is
individualized for you and your specific needs
and success in life. We will further develop methods while working
together in this stage of our work (the
second half of each session). All of my athletes
have experienced benefits from my work.
We create answers and
methods for you, from a state of heighted
awareness, calm, and focus. From this state,
what you need and want in life are pure, and so
are the answers and methods you obtain in order
to experience your life's dreams and successes.
5) When the session is done, I will teach you how to bring these
ideas, methods and what you experienced into
your every day life.
Our visions of greatness can be difficult to
achieve when we work with others (team mates,
coaches, family and competition) because they have
their own issues and ways of doing things.
I will teach
you how to make methods that work for you stick, and how to nourish your life in all situations.
Similar to the first session, follow-up sessions
build on the previous session. We change
whatever is needed, based on what you need in
your life at that moment, what works, what is
going on new in your life, etc.
(as used in the context of a session with
Bliss and flow are considered "out of the
ordinary" experiences, or "extraordinary"
experiences, because they do not tend to occur
in most peoples life on a daily basis. However,
I experience bliss on a regular basis, as well
as joy and flow from the time I awake to the
time I go to sleep, and through all of my daily
activities, no matter who I am interacting with.
I understand how to create these experiences in
your life, and I can help you to create
sustainable flow and bliss in your life when it
matters the most.
When I talk about bringing you into a blissful
state, we are creating a safe, calm, and
meditative state for you to have enlightened and
heighted awareness states where answers and
visions are true.
This state is used to help you move beyond
stress in a relaxed, open, and controlled
When you are in a calm state, you have the ability to make
greater connections and receive many excellent answers.
In a heightened state of calm and awareness, you
ability to overcome anything.
states are "out of the ordinary" dreamy states,
we need to bring your awareness back into your
every-day-waking-reality so you can experience
flow, joy, nourishment,
Please see this article that I have written on
and shared flow.
The difference between every day life and
transcended life occurs with what I like to call
"ego engagement" and "spirit engagement". My
work is not religious based, but it does have a
We tend to live our lives
with expectations of ego, which can set us up for
both failures or success. We tend to do this from a
perspective of what we want to achieve, and from
how we have learned to achieve during other
times in our life.
We grow up
with certain tendencies to
overcome issues in our lives. These methods do
not tend to work at the elite or pro level,
because they were created with the younger us in
mind, and not
professional or elite mind. They are based on
our fears and limitations, so we hang on to
them with rituals, methods, and ways of dealing
with issues or confronting issues, working out, engaging others.
Transcending means that in the meditative state, you will experience
what you need to do (in waking
and competitive life), so that
you know how to overcome your challenges. If
you do not have challenges, you will learn and
be shown by your spirit/mind how to succeed at a higher level, have
multiple aspects of excellence, better
relationships, and better leadership and legacy
"Spiritual" aka "Self
This work is not based on religion, nor is it dogmatic.
If you are not spiritually inclined, you may
refer to this as a "self actualizing state of
mind" or state of being. I will discuss this