1) Getting to know you
2) Provide methods that are proven to work via sport psychology, positive psychology, and neuroscience
3) Transcend with a blissful and intuitive guided meditation created just for you
4) Experience leadership, healing, and other opportunities
5) Bringing you back into your body

1) When we first meet (in person/by phone/or Skype) we will begin by discussing what is important to you, for example: who you are, how others see you, how you see yourself, what your goals are, what sets you back, what you would like to improve, what your dreams are, and anything or everything else you would like me to know about you, your life, and your ambitions.

2) I will provide methods for you, which are based on the science of sport psychology, positive psychology, neuroscience, and of course Shamanism!

3) Next: we transcend your life to create joy, leadership, and meaningful success in your life.

4) My work is individualized for you and your specific needs and success in life. We will further develop methods while working together in this stage of our work (the second half of each session). All of my athletes have experienced benefits from my work.

We create answers and methods for you, from a state of heighted awareness, calm, and focus. From this state, what you need and want in life are pure, and so are the answers and methods you obtain in order to experience your life's dreams and successes.

5) When the session is done, I will teach you how to bring these ideas, methods and what you experienced into your every day life.

Our visions of greatness can be difficult to achieve when we work with others (team mates, coaches, family and competition) because they have their own issues and ways of doing things.

 I will teach you how to make methods that work for you stick, and how to nourish your life in all situations.

Similar to the first session, follow-up sessions build on the previous session. We change whatever is needed, based on what you need in your life at that moment, what works, what is going on new in your life, etc.

(as used in the context of a session with Sandra Molendyk)

Bliss:

Bliss and flow are considered "out of the ordinary" experiences, or "extraordinary" experiences, because they do not tend to occur in most peoples life on a daily basis. However, I experience bliss on a regular basis, as well as joy and flow from the time I awake to the time I go to sleep, and through all of my daily activities, no matter who I am interacting with.  I understand how to create these experiences in your life, and I can help you to create sustainable flow and bliss in your life when it matters the most.

When I talk about bringing you into a blissful state, we are creating a safe, calm, and beautiful meditative state for you to have enlightened and heighted awareness states where answers and visions are true.

This state is used to help you move beyond stress in a relaxed, open, and controlled manner.

When you are in a calm state, you have the ability to make greater connections and receive many excellent answers. In a heightened state of calm and awareness, you have the ability to overcome anything.

Since blissful states are "out of the ordinary" dreamy states, we need to bring your awareness back into your every-day-waking-reality so you can experience flow, joy, nourishment, and success.

"Flow state":

Please see this article that I have written on flow and shared flow.

"Transcending":

The difference between every day life and transcended life occurs with what I like to call "ego engagement" and "spirit engagement". My work is not religious based, but it does have a spiritual* basis.

We tend to live our lives with expectations of ego, which can set us up for both failures or success. We tend to do this from a perspective of what we want to achieve, and from how we have learned to achieve during other times in our life.

We grow up with certain tendencies to overcome issues in our lives. These methods do not tend to work at the elite or pro level, because they were created with the younger us in mind, and not professional or elite mind. They are based on our fears and limitations, so we hang on to them with rituals, methods, and ways of dealing with issues or confronting issues, working out, engaging others.

Transcending means that in the meditative state, you will experience what you need to do (in waking and competitive life), so that you know how to overcome your challenges. If you do not have challenges, you will learn and be shown by your spirit/mind how to succeed at a higher level, have multiple aspects of excellence, better relationships, and better leadership and legacy skills, etc.

"Spiritual" aka "Self Actulization":

This work is not based on religion, nor is it dogmatic. If you are not spiritually inclined, you may refer to this as a "self actualizing state of mind" or state of being. I will discuss this soon.